Are Balance Problems Related to Hearing Loss?

If you have balance problems, you’re not alone. Balance disorders are real — they affect people the world over, including millions of people in North America — yet the problem seems invisible to many. Lean into Balance Awareness Week, and take steps to stay steady on...

How to Improve Your Balance with Yoga

According to Temple University research, women 65 and older who took twice-weekly yoga classes for nine weeks increased ankle flexibility and showed more confidence in walking. Flexibility and confidence? Sign us up!   What Is Balance? Yoga can help with two...

5 Tips for a Comfy Car Ride

Does back pain drive you crazy while on the road? Here are five tips to help you put the brakes on discomfort so you can focus on the fun. Long car rides can cause your hips, butt, lower back, and shoulders to feel tight. The longer you’re sitting, the more damage you...
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