How To Protect Your Hearing

Sound Advice for Musicians

You don’t have to abandon the stage to save your hearing.

Why Musicians Get Tinnitus

When Spinal Tap turned it up to 11, they definitely weren’t thinking about tinnitus. Neither were thousands of real-life musicians who spent years onstage and who now—some still in the prime of their careers—find their time consumed by trips to the ear doctor.

In a Spinner interview on the subject of tinnitus (that buzzing, ringing sound that plagues scores of musicians), 24-year-old Canadian star Grimes was quoted as tweeting, “im having trouble w hearing loss, tinnitus & am trying 2 stay away from loud music 4 a bit.” The confession preceded the cancellation of her entire European tour. In The Sun, a British publication, will.i.am describes a similar battle with tinnitus: “I can’t be still. Work calms me down. I can’t be quiet as that’s when I notice the ringing in my ears. There’s always a beep there, every day, all day.”

On the American Tinnitus Association (ATA) website, a page titled “Musicians with Tinnitus” makes the correlation between stage time and hearing damage even clearer. A list of more than 60 famous musicians, from Cher to Trent Reznor, shows a genre-blind epidemic of hearing loss.

 

The Smart Way to Play

You don’t have to abandon the stage to save your hearing. Here are a few tips for keeping your ears intact while still rocking the free world:

  • Wear in-ear monitors while practicing and performing.
  • Tell the sound crew to go easy on the volume.
  • Try to keep your distance from speakers and amps.
  • Let your ears rest and recover after each concert.
  • Get your hearing tested regularly.

Even away from concerts, it’s a good idea to pay attention to noise levels. Loud restaurants and nightclubs can be almost as bad as a (quieter) rock concert, which means that limiting your exposure is usually for the best.

 

How Loud Is Too Loud?

“It’s better to burn out than to fade away” still makes a great mantra, but Neil Young—another famous tinnitus sufferer—probably wishes he’d done a bit less “burning” in the hearing department.

Safe hearing volumes hover at around 60 decibels—the volume at which most normal conversations take place. By contrast, the average rock concert ranges between 100 and 120. These high decibel levels can do a lot of damage very quickly, which makes in-ear monitors or earplugs an essential part of your musician’s kit.

Because our ears tend to acclimate to noise (one of our body’s defense mechanisms), it can be tough to tell whether the volume is too loud. One way to get around this is by establishing a baseline before you start playing or listening to music. Find a quiet space and set your MP3 player or radio to a comfortable volume. If you notice yourself cranking the volume up later—whether because of background noise or a desire for more noise—you’ll know that it’s time to use hearing protection.

 

If You’ve Never Worn Earplugs…

If you’ve already been to a handful of concerts and you didn’t wear earplugs to any of them, there’s a chance your hearing has already been damaged. The good news? You can find out with a simple, painless hearing test. Call us at (918) 602-4109 to schedule a comprehensive hearing check today.

3 Simple Steps To Better Hearing!

Step 1

Call our office today.

Step 2

Schedule a hearing test
(covered by most insurances).

Step 3

Enjoy better hearing as we provide the perfect solution!

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No Matter The Situation, Our Tulsa Audiologists Are Prepared To Help With These Services:

Audiological Evaluations

Hearing impairment affects more than just your ability to hear — it affects your quality of life. Hearing Solution Centers stresses the importance of an accurate and timely hearing test. Call us today to schedule an apointment.

Assistive Listening Devices

Individuals with hearing loss sometimes have more difficulty hearing basic technology that is a part of regular daily life, like telephones ringing or alarm clocks buzzing. Assistive Listening Devices cure this problem.

Hearing Aid Repairs

Even if you take care of your hearing aids and keep up with regular maintenance, time takes its toll on all technology, and it’s possible that yours will eventually wear out through the course of normal use.

Custom Ear Plugs & Molded Ear Plugs

Hearing loss happens for many reasons, one of the most popular being exposure to loud noise (noise-induced hearing loss, or NIHL). Hearing Solution Centers offers a variety of custom ear plugs and molded ear plugs.

Tinnitus Treatment

Though the common misconception about tinnitus is that it’s a disease, tinnitus is actually a medical condition characterized by persistent ringing in one or both ears that can only be heard by the affected individual.

Earwax Management

Earwax, that yellowish-brown substance produced by the glands of the external ear, may conjure the ick factor for many people, but it actually serves a pretty important purpose. Our treatments will help you manage it in a healthy way.

Hunter Hearing Protection

Digitial Hunter’s Hearing Protection is designed for hunters and shooters who need amplification as well as hearing protection.

Custom-Molded In-Ear Monitors

As the #1 custom-molded in-ear monitors provider in Tulsa, we are committed to helping Tulsa musicians hear every note.

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Hearing Solution Centers

Address:
6550 E 71st St, Ste 101
Tulsa, OK 74133

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